RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - https://youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10
Rest
Repeat
Finish with another 10
Check this RowAlong workout on the ErgZone app: