https://youtu.be/DewGBlDAOwE This row won't set the world on fire - but it's SUPER effective for building your fitness. 🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣‍♀️ ➔HR Training Zone = Zone 2 ➔Effort/10 = LOW intensity 5/10 ➔2K Training page - 2K+18-20 (See below for 2K pace info)