29/1/23 ERGATHLON 3 in 1 this week! We start off with a Short Distance Ergathlon Round - Warm Up, find your pace and enjoy the short rotation, Round 2 we're settling in for a longer one, let's build some steady, consistent meters! The Final Round is short again, empty the tank here! No need for rest between rounds or intervals, but if you do need it, use these transition times. Round 1 300m ROW ERG 300m SKI ERG 600m BIKE ERG Round 2 3000m ROW ERG 3000m SKI ERG 6000m BIKE ERG Round 3 300m ROW ERG 300m SKI ERG 600m BIKE ERG