5/3/23 BIKE ERG This week's [Long] Workout is a Bike Erg Session. The warm up will be a 5min Power Ramp, if you're not connecting via ErgZone+ or using an FTP score, start at an easy split/power and increase gradually each minute for 4minutes, the final minute consists of 2 x 10sec effort | 20sec easy, this concludes the 5min warm up. Rest for 2mins The Workout: 6min @ Zone 2 Power 1200m Effort 1min Rest 6 ROUNDS