Aggressive Negotiations
Begins Friday June 27 Online indoor rowing competition 4 weeks, 4 workouts Follow Row Wars on Instagram for more info: https://www.instagram.com/rowwars/ Age groups: 39 & under 40-49 50+ Weight class: 2 classes per age division: Lightweight to Middleweight Male: up and including to 83.5kg/184lb; Female: Up and including to: 68kg/150lb Heavyweight Male: above 83.5kg/184lb; Female: above 68kg/150lb) Teams: 3 HWT men + 1 woman (HWT/LWT) + 1 LWT athlete (man/woman)
row 77 results

Check this Row Wars workout on the ErgZone app: