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Aug 2024 - Hakuna Tabata
RowAlong Presents: Hakuna Tabata
3 x tabata workouts - 20 second intervals with 10 second rests.
But take 2 minutes rest after intervals 8 and 16.
_________________________
So:
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 2:00
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 2:00
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20 / 10
20
Total metres for the 24 x 20 second is the score (no rest metres).
Check this Cross Team Challenge workout on the ErgZone app: