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Indoor Rowing - Session of the Week
COMPETE in the 2025 GA Games. Registration is open. Competition begins Friday, August 29th.
Power
10x 1:00/rest 1:00
rate 20
As fast as you can sustain (2k +2 to 2k +6 is a likely target window).
Check this GARAGEATHLETE Fitness workout on the ErgZone app: