https://youtu.be/4rys_nPAO68 25 minute “Stuck for time” row. No standalone warmup, Right into it. The matching RowAlong video will be online on the evening of 11th Feb. 5 minutes - 20spm build up your pace to 2K+18 as your body warms up 5 minutes- 20spm / 2K+18 pace 5 minutes - 22spm / 2K+15 pace 5 minutes - 24spm / 2K+12 pace 5 minutes - 28spm / 2K+8 pace OR FASTER!