Thursday - 500m x 7 Mike
Our online individual bespoke plans are offered by Sam, who will work in collaboration with you to design a training plan specific to your rowing/fitness goals. These will be delivered to you on a weekly basis allowing you to plan your training schedule in advance. Coaching feedback will then be given on a sessional basis in order that he may expertly guide you through the week. Please contact sam@fitnessmatters.me.uk

Check this Fitness Matters workout on the ErgZone app: