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SkiErg - Session of the Week
Variable Distance
8000m cont. (2k/1k/2k/1k/2k)
52-54% start
rates 40/44
2k PB pace + 20-22 at r40. Increase pace -4/-6 (~6-10%) from previous at r44.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: