SkiErg - Session of the Week
The Concept2 Tour De SkiErg is closer than you think...our 5k/TDS training cycle starts soon!
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Interval Distance
16x 250m/rest 1:00
~100%
Target ~2k PB pace to start. Stay consistent, or increase throughout, if possible.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: