10kW5S3 - https://youtu.be/QjdFi87-buo Start at your 10k rate and pace and go faster as the workout progresses. You will be rowing less time than your 10k and with 2:30 rests - so there is ample room to go faster through this workout And if you are rowing this as w5s3 of the 10 km plan - and it didn't feel like a max session. Do it again - faster - as session 5 instead of the workout I will add as S5