4 X 1500m
4X1500
1st: 18,20,22
2nd: 20,22,24
3rd: 22,24, 26
4th: 26,22,18
Switch stroke rate every 500m.
2 min of rest in between each 1500m piece.
Check this UCanRow2 workout on the ErgZone app:
Check this UCanRow2 workout on the ErgZone app: