We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Bike WOW - 2.12.23
16m/8m/4m/2m (rest 2m)
Start at 4km plus 14. Increase pace 3s and 4 and 5s.
Check this Fitness Matters workout on the ErgZone app: