![](https://rowingzone.b-cdn.net/images/watt-power.jpg)
BoW
WattPower Classic Sprints
20 x 250m r20 secs
This is grit, power and tenacity all rolled into one session. Targets are above 115%.
Check this WattPower workout on the ErgZone app:
Check this WattPower workout on the ErgZone app: