James Hall 2k WR Paced Workout
Men - See if you can hold James Hall's 2k WR pace for 200m :1 min rest x 10 (1.29.3/500) Women - See if you can hold Kate Hilliard's 2k WR pace of 1.44.7 If you manage if - DM @hall_strength your result for a free month in Ski Squad

Check this Hall Strength and Performance workout on the ErgZone app: