23/4/23 ROW + SKI 4min Row Erg 0:45s Rest 4min Ski Erg 0:45s Rest x 4 Rounds This week's long workout is a Row | Ski Each Round is 8 minutes of work - 4 minutes of Rowing, 4 minutes of Skiing. Total = 32mins The pace for today is Tempo or Race Pace, approximately a 7/10 RPE With this effort level and short rests, the latter rounds should be challenging.