![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
Indoor Rowing - Session of the Week
Variable Time
5 or 6x 2:30/1:30/1:00
rest 2:30
rates 20/22/24
2k PB pace + 18-20 seconds to start at r20. Increase pace -3 seconds at r22, further -4 seconds at r24.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: