Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
Indoor Rowing - Session of the Week
Variable Time 5 or 6x 2:30/1:30/1:00 rest 2:30 rates 20/22/24 2k PB pace + 18-20 seconds to start at r20. Increase pace -3 seconds at r22, further -4 seconds at r24.
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