Indoor Rowing - Session of the Week
Variable Time
5 or 6x 2:30/1:30/1:00
rest 2:30
rates 20/22/24
2k PB pace + 18-20 seconds to start at r20. Increase pace -3 seconds at r22, further -4 seconds at r24.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: