12 mins x 3 at 20spm / 2K+18 pace – 90 second rests https://youtu.be/gTWPZce_BfE Your energy tank is only so big. But you can increase it with a row like this the one in this RowAlong workout. 🚣3 x 12 minutes at 20spm with 90 second rests🚣‍♀️ ➔Pace Guide = 2K+18 - NO FASTER!!! ➔Effort = 5/10 ➔Speech = Comfortable ❗ Hopefully by now I don't have to sell you on the benefits of rowing a session like this. Increase your core fitness (your tank of power) and spend time grooving in a good stroke. It's a very simple row that shouldn't push you. You'll get a good sloggy workout - but you'll be fresh for what comes next! ❗