RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3
10KW1S3 - https://youtu.be/vkUUCZN4xM0
This version of the workout just has a straight 40 minute block for the main session. This removes any potential sync problems between your row and the RowAlong Video on YouTube.
Start at 2k+25. Increase pace 2 seconds every 4 minutes until the end.
Check this RowAlong workout on the ErgZone app: