S01E03: Mini Golf
Get Rowing Golf and make it shorter. Let’s call it Mini Golf. This is a 9-hole golf course to test if you can go harder when the course is shorter. 9 rounds: 1 minute ON 1 minute OFF At each round, you get points based on the distance you completed compared to the list below: Female Distances (-3) Albatross ≥310m (-2) Eagle ≥295m (-1) Birdie ≥280m ( 0) Par ≥265m (+1) Bogey ≥250m (+2) Double Bogey ≥235m (+3) Tripe Bogey ≥0m Male Distances (-3) Albatross ≥350m (-2) Eagle ≥335m (-1) Birdie ≥320m ( 0) Par ≥300m (+1) Bogey ≥280m (+2) Double Bogey ≥260m (+3) Tripe Bogey ≥0m After 9 rounds, all the points are summed up. The fewer points, the better.

Check this ErgZone Challenges workout on the ErgZone app: