THE ENGINE ROOM · ERG ENGINE
4 [ENDURANCE]
10/10/22 RowErg 13KM RowErg: 2km @ 18spm + 2km @ 20spm - 1min Rest 2.5km @ 20spm + 2.5km @ 22spm - 2min Rest 2km @ 24spm + 2km @ 26spm
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Check this ERG ENGINE workout on the ErgZone app: