We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
W22 - 1250m, 750m, 300m
1250m
First 1000m +2secs 2k pace
Last 250m 2k pace
5mins rest
750m @2k pace
2mins rest
300m Max effort finisher
Check this RowElite workout on the ErgZone app: