Row WOW - 4.11.23
750m x 3 (rest 3m) Target is 2km minus 2 2K minus 2 means that the pace for 500m shown on the monitor is 2 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km minus 2 would be 1.58/500m)

Check this Fitness Matters workout on the ErgZone app: