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Row WOW - 25.3.23
750m x 10 (rest 2m) R22
Start at 2km plus 10. Improve if possible.
2K plus 10 means that the pace for 500m shown on the monitor is 10 second slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 10 would be 2:10/500m)
Check this Fitness Matters workout on the ErgZone app: