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RoW
Interval Time.
Aim. Zone 4 - Mixed Threshold Power Intervals
3 x 10’ rest 3’ 🎯 70-80%
2 x 5 rest 2’ 🎯 80-90%
Advisory. 8’ gradual warm up hitting 3-4 bursts at Z4.
Check this WattPower workout on the ErgZone app: