Building Fitness: 15-Minute Beginner Workout (Low Intensity) Video Link: https://youtu.be/2pOPFrI8XLw Workout Description A straightforward 15-minute session designed specifically for those new to rowing or returning after a break. Focuses on technique and building confidence. If this feels too short, extend it! Pace Guide: 2K+20-22 RPE: 4-5/10 Speech: Fully conversational Focus Perfect your stroke sequence and build confidence on the machine. This session emphasizes technique over intensity.