24.1 - The PFT
Competition dates: 1st July – 28th July
- Event 1 – 1st – 7th
- Event 2 – 8th – 14th
- Event 3 – 15th – 21st
- Event 4 – 22nd – 28th
+ FLOATER -1st - 28th
o Categories
Individuals ;
Age groups - Open / 40-49 / 50+
Weight class – no weight class
Gender: Male/Female
Teams ;
2 person teams - 1 male , 1 female
Register as an individual then team up with someone the opposite sex to form a team at no extra cost
o Prizes
Individuals ;
Winners t-shirt for Top Male and Female in each age
Beast Pharm https://www.beastpharm.com/
Products for top 3 in each age
Teams
LSKD Gift vouchers
1st $50
2nd $35
3rd $20
AUD or equivalent currency
o Proof of results information (if needed)
o Deadlines
Midnight Sunday EST
o Dates when workouts will be released
All workouts will be released the Sunday 12 noon – the day before they open on a Monday
Check this Hall Strength and Performance workout on the ErgZone app: