Event 1: Row
Workout:
222m - Rest 2 min
222m - Rest 2 min
222m - Rest 2 min
222m - Rest 1 min
222m - Rest 1 min
222m - Rest 1 min
111m
Scores:
Score A - Interval 1
Score B - Interval 5
Score C - Interval 7
Score D - Overall
Check this Concept Fitness workout on the ErgZone app: