WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
Honorboard: https://log.concept2.com/wod/2023-08-27/rowerg
Check this Concept2 workout on the ErgZone app:
Check this Concept2 workout on the ErgZone app: