Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
MultiErg - Session of the Week
Distance 8 to 12x 1000m continuous (250m row/250m ski/500m bike) rest 1:30 Target 2k/4k PB pace +18-22 seconds, or ~70-80% MHR throughout. Rest 1:30 between all sets.
multi 1 results

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