WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Honorboard: https://log.concept2.com/wod/2024-11-05/rowerg
Check this Concept2 workout on the ErgZone app: