Indoor Rowing - Session of the Week
Interval Time
5 or 6x 6min cont. (2:45/:30/2:45)
rest 2:00
52-54% start
rate 20
2k PB pace +20-22 seconds. 10 max effort strokes at r20 on middle :30 (Power 10!)
Check this GARAGEATHLETE Fitness workout on the ErgZone app: