![](https://rowingzone.b-cdn.net/images/featured/c2-bike.jpg)
WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Honorboard: https://log.concept2.com/wod/2023-02-11/bikeerg
Check this Concept2 workout on the ErgZone app: