https://youtu.be/9W0NhxKl2cY Fitness boosting Rowing Machine workout that can be used as the 2K Plan W1S1 alternative 🚣 After a 4min warm up, row 30mins at 20spm - with a power stroke every minute. 🚣‍♀️ BOTTOM TIER WORKOUT ➔Pace Guide = 2K+18 (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ A simple 30 minutes at 20spm - but at every 1 minute, I want you to do a POWER stroke, push with all you've got for one stroke. ❗ This session is an 'alternate' to the original W1S1 on the 2K plan. Not that there's anything wrong with the original, but as some people go over the plan a few times, I thought I'd take the chance to make some alternates - and/or go through the ones that may have had sound errors etc. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.