WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Honorboard: https://log.concept2.com/wod/2023-12-29/bikeerg
Check this Concept2 workout on the ErgZone app: