SkiErg - Session of the Week
Variable Time 2x 20min cont. (5x 4min) rest 3:00 52-57% start rates 40/42/44/42/40 2k PB pace + 18-22 seconds to start. Keep pace changes to 2/3 splits (~3-4%) from previous with each rate change up and down the pyramid (every 4min)

Check this GARAGEATHLETE Fitness workout on the ErgZone app: