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January Motivation Row 23
https://youtu.be/EhRK0P6u2CM
Row 4 x 8 minute intervals with 1 minute rest at 20spm.
See the YouTube video for full pacing instructions. https://youtu.be/EhRK0P6u2CM - Titled "4 x 8 minute Rowing Machine Workout with 4 intensity choices"
Check this RowAlong workout on the ErgZone app: