Brought to you by Sam Blythe from Fitness Matters This month’s challenge is a descending distance ladder with a final twist. Think you’re done? Think again. 1250m (rest 3m) 1000m (rest 2m 45s) 750m (rest 2m 30s) 500m (rest 2m 15s) 250m (rest 2m) 1250m. All out? All in. 💪 Learn about Sam’s training plans and membership on ErgZone: erg.zone/discover?source=fitness-matters