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MultiErg - Session of the Week
Interval Distance
2 or 3x 5000m continuous
(1250m row/1250m ski/2.5k bike)
rest 3:00 between sets
50-60%
2k/4k PB pace + 16-20 seconds, or ~70-80% of MHR.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: