6 x 5 mins at 22spm - Low Intensity Row RowAlong on YouTube at: https://youtu.be/ja-OghLJPF8?si=84JRVWN1sIGTbCmz Important: Make sure to warm up and cooldown properly if you're not using the RowAlong video Workout Structure: 6 x 5 mins at 22spm at 2K+16 pace Rest 1 minute between each Set Breakdown: This is meant to be a low intensity, Zone 2 - maybe slightly Zone 3 workout. Please keep it low intensity. If you push this row, thinking this is how you'll get faster, you couldn't be further from the truth. Tell you ego to pipe it!! Focus Areas: This workout targets: Core fitness Stroke Control Technique Patience