Take the "What should I do today" out of your January rowing plans by following this playlist on YouTube: https://www.youtube.com/playlist?list=PL8ookhrQKwvJK7Wnb8k2X1UYHNn9BvBwe In this workout - we'll RowAlong together as I attempt to row enough calories to offet 4 bottles of Corona beer. (600 Kcal). We'll do this one as "Performance Endurance" style. 4 mins at 2K+5-7 with 3 minutes rest. I'm going to assume that 8 intervals will be enough for this. But we'll see! A direct link to this video on YouTube can be found here: https://youtu.be/4lQQy02U1S8