WOD - 4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
Honorboard: https://log.concept2.com/wod/2024-07-04/bikeerg
Check this Concept2 workout on the ErgZone app:
Check this Concept2 workout on the ErgZone app: