Bonus Warmup 30&31/03/2023 馃敟
12:00 Ladders d鈥檈chauffement en 3 phases :
1. 3x 1:00/0:20r = LG@18, 20, 22spm
2. 3x 0:50/0:30r = LG@22, 24, 26spm
3. 3x 0:40/0:40r = LG@26, 28, 30spm
Check this FPAviron workout on the ErgZone app:
Check this FPAviron workout on the ErgZone app: