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MultiErg - Session of the Week
Stamina
4x "Super Sprint" (500m/500m/1k)
rest 4:00
Complete four rounds of "Super Sprint"; Target 2k/4k PB pace +16-18 on rep 1. Increase pace at least -2/-3 seconds on each of the following reps.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: