We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
MultiErg - Session of the Week
Distance 6k/6k/12k
rest 2:30
Target 2k/4k PB pace +18-22 seconds, or ~70-80% MHR throughout. Rest 2:30 between all reps and sets.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: