2023 ROW'D ROYALTY WORKOUT #1
"Shut Up And Row"
Row 6 intervals of 250 meters with a 45 second rest after each row, then row 1500 meters for time.
Score 23.1 A: Fastest 250 meter row time
Score 23.1 B: Total time for all intervals and rest plus the 1500 meter row.
Official leaderboard https://compete.strongest.com/competitions/rowd-royalty-indoor-rowing-competition-2023/leaderboard
Check this Row’d Royalty workout on the ErgZone app: