21 minutes increasing your stroke rate by 3 strokes every 3 minutes. Choose your starting stroke rate and row down the 21 minutes increasing your stroke rate at 18-15-12-9-6-3 minutes left. The first split sets and remains the reference for the following 6 ones. Goal: Row the maximum distance respecting the 7 stroke rate increases. Score: Total distance minus 30 meters for each stroke rate average that doesn’t respect the increase. ⚠️ Note: The workout is loaded on ErgZone for convenience, but participants must register and report their results on the official World Rowing platform. 🔗 Official Competition Page: https://worldrowing.com/event/2025-world-rowing-virtual-series/