We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Aug 2025 - Strokes of Madness
30 minutes. 22 spm (or under ) for RowErgs, Slides and Dynamics 30 mins free rate for BikeErgs and SkiErgs One split of 30 minutes.
Check this Cross Team Challenge workout on the ErgZone app: