RA62 - 45 mins - 10KW4S2
10KW4S2 - https://youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.
Check this RowAlong workout on the ErgZone app:
Check this RowAlong workout on the ErgZone app: